Health And Beauty Benefits Of Apple Cider Vinegar
Raw, organic, unfiltered (with the Mother) apple cider vinegar (ACV) is powerful natural remedy, the old people said, “its good for what ails you.” I can attest to that advice.
Some call it magical, and say that regularly incorporating a small amount of the vinegar into your diet can result in many health and beauty benefits. Some use it topically on their skin for its healing benefits.
As apple cider vinegar is a natural substance to be used in moderation. While ACV has great benefits, it is an acid. Consume no more than a few teaspoons per day, and never drink it without diluting it with pure water.
Below are some of the health and beauty benefits of ACV, as follows;
1. Clear skin problems and stop acne. The acidity in the vinegar will dry out the blemish allowing new, healthy skin to take its place.
2. Regulate the pH of your face: mix 1 part ACV with 2 parts water and use as a toner using a cotton ball and lightly blotting around T-zone (forehead, nose, and chin).
3. Soothe a sunburn: add 1 cup ACV to the bath, and soak for 10 mins
4. Give your hair body and shine: after you shampoo, apply 1/2 tablespoon ACV mixed with 1 cup of water, then rinse.
5. Encourage hair growth: ACV will stimulate hair follicles, and can also treat dandruff and an itchy scalp.
6. ACV’s anti-fungal properties will keep your feet healthy, soft, and clean.
7. Help with varicose veins because of its high levels of vitamins, which will work to deter and reduce the veins
8. Target age spots: mix 1 tablespoon orange juice with 2 tablespoons ACV to fade age spots
9. ACV is high in potassium and malic acid. It can also:Lower cholesterol and blood pressure
10. Stop heartburn
11. Promote proper digestion
12. Control weight by breaking down fats so that your body can use them, rather than store them
13. Regulates blood sugar, Key for those with siabetes, as it will lower glucose levels in your blood
14. Fights sinus infections and sore throats by breaking down mucous
Most strive for these benefits by consuming a little Apple Cider Vinegar each day. Many people create drinks with it again suggest combining the vinegar with pure water, 1 tablespone with 8 oz of cold water, a terrific thirst quenching drink (it is an acquired taste).
I have heard of a sweetened version, 8 oz pure cold water, 2 tablespoons ACV, a splash of apple juice and a bit honey to taste.
If you have one of the more severe ailments it is said to help like diabetes, high blood pressure or high cholesterol recommend speaking with your doctor first.
Eat healthy, Be healthy.
HeffX-LTN
Paul Ebeling
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