Happiness As Medicine
There are several studies that point to the link between being happy and being healthy.
Researchers and doctors alike say that emotional health affects longevity. People who are pessimistic suffer more chronic aches, fatigue and illness. And negative emotions like anger and sadness also have a direct effect on brain function, increasing stress and ultimately the risk for heart disease and cancer.
In a 10-year study, researchers found that people who were generally joyful, enthusiastic and content had a much lower incidence of coronary artery disease than those who felt happy less often.
And, by shifting from a depressed, anxious or hostile disposition to a happiness one, people can actually fortifying the immune system, which helps avoid getting sick and have fewer symptoms when there is sickness.
Hence, happiness is medicine, so say on the “Sunny Side.” Even when the bad days come, there are things to do to maintain positivity.
Below are 3 things that can help people get a handle on stress, as follows;
- Get moving: Exercise is probably the most surefire way to boost your mood and protect your heart. Getting your heart rate up for just 20 mins a day releases endorphins that can help combat the blues for the next 12 hours.
- Eat good-mood foods: Making sure your body has what needs nutritionally is Key to maintaining a positive attitude. And eating at regular intervals throughout the day keeps your blood sugar stable, which can help prevent mood swings and anxiety.
- Plan a guys or girls night out: They say you are the company you keep, so it only makes sense that being around happy people can make you happier, too. Make it a point to spend time with your friends. It helps you de-stress and can increase your chances of being happy by up to 15%.
Be happy, Eat healthy, Stay healthy
HeffX-LTN
Paul Ebeling
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