The Health Benefits Of Spicy Foods
Peppers are just one kind of spice, but when it comes to experiencing the full range of health benefits spicy foods offer, variety is Key.
In the case of over all health it is not only the spice from chili peppers but that from ginseng and saffron that benefit the human body.
Ginseng, which can add really add spice to meals, is valued for its ability to boost energy levels and speed metabolism.
Panax ginseng has been linked to weight loss benefits, with one study showing obese, diabetic mice given panax ginseng extracts not only had improvements in insulin sensitivity, but also lost a significant amount of weight after 12 days.
Some other notable spices include, as follows;
Cinnamon
This spice may help to boost metabolism, and it also has impressive benefits for blood sugar regulation, making it an ideal seasoning for people with diabetes or pre-diabetes.
Cinnamon has been found to significantly reduce blood sugar levels, triglycerides, LDL (bad) cholesterol, and total cholesterol levels in people with type 2 diabetes, as well as increase glucose metabolism by about 20X, which would significantly improve your ability to regulate blood sugar.
Black Pepper
Black pepper contains a substance called piperine, which not only gives it its pungent flavor, but also blocks the formation of new fat cells. When combined with capsaicin and other substances, black pepper was also found to burn as many calories as taking a 20-min walk. As an aside, black pepper also increases the bioavailability of just about all other foods, herbs and other compounds, making it a healthy choice for virtually any meal.
Mustard
The mustard plant is actually in the cruciferous family of vegetables (along with broccoli, cabbage, and Brussels sprouts, for instance). Mustard seeds have been shown to boost metabolic rate by 25%, which means you will burn calories more efficiently. In fact, just 3/5 teaspoon of mustard seeds daily may help you burn an extra 45 calories an hour.
Ginger
Ginger is another warm and spicy anti-inflammatory, and is known to help soothe and relax your intestinal tract. Research also suggests that ginger may have thermogenic properties that help boost your metabolism, as well as have an appetite-suppressant effect when consumed, suggesting a “potential role of ginger in weight management.”
Cardamom
Cardamom, an aromatic spice with a spicy sweet flavor, is another thermogenic herb that helps boost your metabolism and may boost your body’s ability to burn fat. Cardamom is a popular herb used in Ayurveda, an ancient holistic system of medicine and natural healing from India.
Chili Peppers Are Easy to Grow at Home
It’s quite easy to secure a steady supply of chili peppers, as they’re easy to grow, even indoors. You don’t need much space, as one or two plants can easily feed a family. I grow 4 kinds of chili peppers and enjoy them fresh, raw, and organic, although you can also add them to fish, beef and chicken dishes, soups, curries, and vegetables. They also work well for making sauces that add flavor and nutrition to most any savory meal.
In addition to the capsaicin, fresh chili peppers also provide high levels of immunity boosting Vitamin C, antioxidants including beta-carotene, lutein, and zeaxanthin, B vitamins. and even minerals like potassium, magnesium and manganese. If you think you do not like spicy foods, you might want to give them another chance.
It is possible to build up a tolerance to the spice so you can grow to enjoy them. And remember that even though the spice might feel painful, it is just an illusion. When you eat a chili pepper, capsaicin binds to and activates TRPV. You are not actually in any danger; your body simply thinks it’s being exposed to extreme heat.
Eat healthy and spicy, Be healthy, Live lively.
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Paul Ebeling
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